ESSENTRICS Miranda's Fan Favorites - Full Body Workout DVD for Home Fitness, Strength & Flexibility Training | Perfect for Yoga Lovers, Seniors & Post-Rehab Exercise

Product Description

We’ve put together a selection of 10 of our fan’s favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike. *BONUS POSTURE WORKOUT: This brand new episode of Classical Stretch will loosen and lubricate your muscles and connective tissue so that you can walk taller, ease aches and pains, and Age Backwards. *BONUS CORE STRENGTHENING WORKOUT: This brand new episode of Classical Stretch utilizes gentle but effective movements to strengthen your core & full body. This intelligent combination of strengthening, stretching, and rebalancing will relieve and prevent back pain. DISC 1 | STRETCHING & RELAXATION 1. Aging Backwards®: Rebalance Your Connective Tissue (AS) 2. Age Reversing Workouts: Mobility (SF) 3. Season 11 Ep.23: Shoulder Pain (AS) 4. Season 12 Ep.02: Hip Pain Relief & Stretch (SB) 5. Season 10 Ep.30: Stress Release (AS) DISC 2 | TONING & STRENGTHENING 1. Season 11 Ep.01: Full Body Workout (AS) 2. Season 12 Ep.17: Full Body Toning (AS) 3. Season 9 Ep.13: Strengthen Spine & Improve Posture (SF) 4. Full Body Workout Vol. 3 Standing Portion (AS) 5. Season 13 Ep.05: Energy Boosting (SF)